{"id":75775,"date":"2025-09-20T18:42:01","date_gmt":"2025-09-20T22:42:01","guid":{"rendered":"https:\/\/www.chinesepress.com\/2025\/09\/20\/%e8%b8%8f%e4%b8%8a%e5%8a%a0%e6%8b%bf%e5%a4%a7%e6%9c%80%e5%8f%a4%e8%80%81%e7%9a%84%e5%8f%b2%e8%af%97%e6%ad%a5%e9%81%93%ef%bc%8c%e9%82%82%e9%80%85%e4%b8%96%e7%95%8c%e7%ba%a7%e5%a5%87%e8%a7%82\/"},"modified":"2025-09-20T18:42:01","modified_gmt":"2025-09-20T22:42:01","slug":"%e8%b8%8f%e4%b8%8a%e5%8a%a0%e6%8b%bf%e5%a4%a7%e6%9c%80%e5%8f%a4%e8%80%81%e7%9a%84%e5%8f%b2%e8%af%97%e6%ad%a5%e9%81%93%ef%bc%8c%e9%82%82%e9%80%85%e4%b8%96%e7%95%8c%e7%ba%a7%e5%a5%87%e8%a7%82","status":"publish","type":"post","link":"https:\/\/www.chinesepress.com\/pre\/archives\/75775","title":{"rendered":"\u8e0f\u4e0a\u52a0\u62ff\u5927\u6700\u53e4\u8001\u7684\u53f2\u8bd7\u6b65\u9053\uff0c\u9082\u9005\u4e16\u754c\u7ea7\u5947\u89c2"},"content":{"rendered":"<p>\u5e03\u9c81\u65af\u6b65\u9053 (Bruce Trail) 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src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4d7d02.jpeg\"><\/figure>\n<p>\u5c3d\u7ba1\u5c3c\u4e9a\u52a0\u62c9\u7011\u5e03\u65e0\u7591\u662f\u60ac\u5d16\u4e0e\u5ca9\u810a\u4e2d\u6700\u8457\u540d\u7684\u5947\u89c2\uff0c\u4f46\u5728\u5f92\u6b65\u7231\u597d\u8005\u5fc3\u4e2d\uff0c\u5b83\u4ec5\u4ec5\u662f900\u516c\u91cc\u5e03\u9c81\u65af\u6b65\u9053\uff08Bruce Trail) \u7684\u8d77\u70b9\u3002\u4ece\u52a0\u7f8e\u8fb9\u5883\u4e00\u8def\u5ef6\u4f38\uff0c\u8fd9\u6761\u6b65\u9053\u9002\u5408\u4e0d\u540c\u5e74\u9f84\u548c\u4f53\u80fd\u7684\u63a2\u7d22\u8005\uff0c\u5e26\u4eba\u4eec\u8d70\u8fd1\u65ad\u5d16\u7684\u5947\u666f\uff1a\u9e45\u5375\u77f3\u6d77\u6ee9\u3001\u5f00\u9614\u8349\u7538\u3001\u98de\u7011\u6eaa\u6d41\u3001\u5ca9\u7f1d\u5ce1\u8c37\u3001\u539f\u59cb\u68ee\u6797\u4e0e\u8fbd\u9614\u58ee\u4e3d\u7684\u666f\u8272\u4ee4\u4eba\u53f9\u4e3a\u89c2\u6b62\u3002<\/p>\n<figure class=\"image\" data-attachment-id=\"6058820\" data-aspect-ratio=\"1.5\" data-width=\"1080\" data-height=\"720\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4c7f4f.jpeg\"><\/figure>\n<p>\u7136\u800c\uff0c\u5e03\u9c81\u65af\u6b65\u9053\u8fdc\u4e0d\u6b62\u662f\u4e00\u6761\u6b65\u9053\uff0c\u5b83\u80a9\u8d1f\u7740\u4fdd\u62a4\u52a0\u62ff\u5927\u72ec\u4e00\u65e0\u4e8c\u7684\u81ea\u7136\u9057\u4ea7\u2014\u2014\u5c3c\u4e9a\u52a0\u62c9\u60ac\u5d16\u7684\u4f7f\u547d\u3002\u4f5c\u4e3a\u5b89\u5927\u7565\u7701\u6700\u5927\u7684\u571f\u5730\u4fe1\u6258\u673a\u6784\u4e4b\u4e00\uff0c\u5e03\u9c81\u65af\u6b65\u9053\u4fdd\u62a4\u534f\u4f1a\u5728\u4f1a\u5458\u3001\u5fd7\u613f\u8005\u548c\u6350\u8d60\u8005\u7684\u652f\u6301\u4e0b\uff0c\u81f4\u529b\u4e8e\u5b88\u62a4\u8fd9\u7247\u751f\u6001\u7cfb\u7edf\uff0c\u8ba9\u65e0\u6570\u4eba\u5f97\u4ee5\u63a2\u7d22\u5176\u591a\u6837\u7684\u5730\u8c8c\u3001\u72ec\u7279\u7684\u5730\u8d28\u6784\u9020\u4e0e\u591a\u6837\u6027\u73cd\u7a00\u7684\u751f\u7269\u3002\u6b65\u9053\u6cbf\u9014\u8fd8\u4e32\u8054\u8d77\u53ef\u7231\u7684\u4e61\u6751\u5c0f\u9547\uff0c\u6cbf\u7740\u5e03\u9c81\u65af\u6b65\u9053\u5f92\u6b65\u65c5\u884c\uff0c\u65e2\u80fd\u63a2\u8bbf\u5927\u578b\u827a\u672f\u535a\u7269\u9986\u3001\u54c1\u5c1d\u624b\u5de5\u51b0\u6dc7\u6dcb\uff0c\u53c8\u80fd\u4eb2\u5bc6\u63a5\u89e6\u5927\u81ea\u7136\u3002<\/p>\n<figure 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src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4b9be9.png\"><\/figure>\n<p>\u9664\u4e86\u5c3c\u4e9a\u52a0\u62c9\u7011\u5e03\uff0c\u8fd9\u6761\u6b65\u9053\u8fd8\u9690\u85cf\u7740\u7ea6500\u5904\u5927\u5c0f\u7011\u5e03\u53ef\u4f9b\u89c2\u8d4f\uff0c\u60ac\u5d16\u5ced\u58c1\u5728\u90e8\u5206\u5730\u6bb5\u7684\u9ad8\u5ea6\u751a\u81f3\u8d85\u8fc7335\u7c73\uff0c\u5c55\u73b0\u51fa\u4ee4\u4eba\u53f9\u4e3a\u89c2\u6b62\u7684\u58ee\u4e3d\u666f\u81f4\u3002<\/p>\n<p><strong>\u6700\u5feb\u7eaa\u5f55\u8005\uff1a9\u5929\u8d70\u5b8c\u5168\u7a0b<\/strong><\/p>\n<p>\u5e03\u9c81\u65af\u6b65\u9053\u6bcf\u5e74\u5438\u5f15\u8d85\u8fc7\u4e24\u767e\u4e07\u540d\u63a2\u8bbf\u8005\u3002\u5f92\u6b65\u8005\u53ef\u4ee5\u4ece\u6570\u767e\u4e2a\u5165\u53e3\u51fa\u53d1\uff0c\u6709\u4e9b\u5165\u53e3\u914d\u5907\u505c\u8f66\u573a\uff0c\u800c\u66f4\u591a\u53ea\u662f\u7b80\u6613\u7684\u8d77\u70b9\u3002\u8bb8\u591a\u672c\u5730\u5c45\u6c11\u4e60\u60ef\u9009\u62e9\u79bb\u5bb6\u6700\u8fd1\u7684\u4e00\u6bb5\u6b65\u9053\uff0c\u6765\u4e00\u6b21\u77ed\u6682\u7684\u81ea\u7136\u4e4b\u65c5\u3002\u5b8c\u6574\u7a7f\u8d8a\u6b65\u9053\u901a\u5e38\u9700\u8981 35 \u81f3 45 \u5929\uff0c\u671f\u95f4\u4e0d\u4f5c\u591a\u65e5\u505c\u7559\u3002\u90e8\u5206\u5f92\u6b65\u8005\u66fe\u4ee5\u4e0d\u52309\u5929\u4fbf\u5b8c\u6210\u5168\u7a0b\uff0c\u800c\u975e\u7ade\u6280\u578b\u5f92\u6b65\u8005\u5219\u4f1a\u5206\u6bb5\u5b8c\u6210\uff0c\u5f80\u5f80\u8017\u65f6\u6570\u5e74\u3002<\/p>\n<figure class=\"image\" data-attachment-id=\"6058819\" data-aspect-ratio=\"1.3333\" data-width=\"1080\" data-height=\"810\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4b512b.png\"><\/figure>\n<p>\u6bcf\u5e74\u5927\u7ea6\u6709 40 \u540d\u5f92\u6b65\u8005\u5b8c\u6210\u5168\u7a0b\uff0c\u5e76\u5c06\u81ea\u5df1\u7684\u6210\u5c31\u767b\u8bb0\u5728\u6c49\u5bc6\u5c14\u987f\u516c\u5171\u56fe\u4e66\u9986\u7684\u6863\u6848\u4e2d\u3002\u6b65\u9053\u6cbf\u9014\u7684\u5ced\u58c1\u8bb0\u5f55\u7740\u5730\u7403\u7684\u8fdc\u53e4\u6545\u4e8b\u2014\u2014\u73ca\u745a\u3001\u4e09\u53f6\u866b\u4e0e\u6d77\u767e\u5408\u7684\u5316\u77f3\uff0c\u8ffd\u6eaf\u81f3\u53e4\u751f\u4ee3\u7684\u5fd7\u7559\u7eaa\u65f6\u671f\u3002\u5982\u4eca\uff0c\u8fd9\u7247\u88ab\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u8ba4\u5b9a\u4e3a\u4e16\u754c\u751f\u7269\u5708\u4fdd\u62a4\u533a\u4f9d\u7136\u5b55\u80b2\u7740\u4e30\u5bcc\u7684\u52a8\u690d\u7269\uff0c\u5305\u62ec300 \u79cd\u9e1f\u7c7b\u300155 \u79cd\u54fa\u4e73\u52a8\u7269\u300136 \u79cd\u722c\u884c\u52a8\u7269\u548c 36 \u79cd\u4e24\u6816\u52a8\u7269\uff0c\u4ee5\u53ca 90 \u79cd\u9c7c\u7c7b\u3002<\/p>\n<figure class=\"image\" data-attachment-id=\"6058821\" data-aspect-ratio=\"1.201\" data-width=\"747\" data-height=\"622\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4d48f2.jpeg\"><\/figure>\n<p>\u5e03\u9c81\u65af\u6b65\u9053\u7684\u6545\u4e8b\u8fd8\u5305\u542b\u7740\u539f\u4f4f\u6c11\u7684\u7ecf\u5386, \u5728\u6b27\u6d32\u4eba\u62b5\u8fbe\u524d\u6570\u5343\u5e74\u95f4\uff0c\u4ed6\u4eec\u7684\u4f20\u7edf\u8def\u7ebf\u4fbf\u6cbf\u7740\u8fd9\u60ac\u5d16\u5ced\u58c1\u5ef6\u4f38\uff1b\u66f4\u627f\u8f7d\u7740\u5730\u4e0b\u94c1\u8def\u7684\u5386\u53f2\u5370\u8bb0\u3002\u572819\u4e16\u7eaa\uff0c\u8fd9\u6761\u6b65\u9053\u66fe\u662f\u975e\u6d32\u88d4\u7f8e\u56fd\u5974\u96b6\u9003\u5f80\u52a0\u62ff\u5927\u8ffd\u5bfb\u81ea\u7531\u4e4b\u8def\u7684\u91cd\u8981\u5730\u4e0b\u901a\u9053\u4e4b\u4e00\u3002<\/p>\n<p><strong>\u5e03\u9c81\u65af\u6b65\u9053\u7684\u7075\u611f\u6e90\u81ea\u963f\u5e15\u62c9\u5951\u4e9a\u5c0f\u5f84<\/strong><\/p>\n<p>\u65e9\u57281959\u5e74\uff0cRay Lowes\u5c31\u6784\u60f3\u4e86\u4e00\u6761\u8d2f\u7a7f\u6574\u4e2a\u5c3c\u4e9a\u52a0\u62c9\u65ad\u5d16\u7684\u516c\u5171\u6b65\u9053\uff0c\u4ed6\u5728\u5b89\u5927\u7565\u81ea\u7136\u5b66\u5bb6\u8054\u5408\u4f1a\u7684\u4f1a\u8bae\u4e0a\u5411\u597d\u53cbRobert Baterman\u900f\u9732\u4e86\u8fd9\u4e2a\u8ba1\u5212\u3002\u542f\u53d1\u4ed6\u4eec\u7684\u6b63\u662f\u59cb\u5efa\u4e8e 20 \u4e16\u7eaa\u521d\u7684\u7f8e\u56fd\u963f\u5e15\u62c9\u5951\u4e9a\u5c0f\u5f84\uff08Appalachian Trail\uff09\u3002\u4ed6\u4eec\u5e0c\u671b\u901a\u8fc7\u6b65\u9053\u8ba9\u516c\u4f17\u4eb2\u8eab\u611f\u53d7\u65ad\u5d16\u58ee\u9614\u7684\u666f\u89c2\u4e0e\u4e30\u5bcc\u7684\u751f\u6001\u591a\u6837\u6027\uff0c\u6fc0\u53d1\u4eba\u4eec\u5bf9\u8fd9\u4e00\u72ec\u7279\u5730\u8c8c\u7684\u70ed\u60c5\uff0c\u4ece\u800c\u63a8\u52a8\u548c\u4fdd\u62a4\u8fd9\u6761\u8d2f\u7a7f\u52a0\u62ff\u5927\u4eba\u53e3\u6700\u7a20\u5bc6\u5730\u533a\u7684\u5e7f\u88a4\u81ea\u7136\u8d70\u5eca\u3002\u5982\u4eca\uff0c\u5df2\u6709\u8d85\u8fc7\u516b\u767e\u4e07\u4eba\u751f\u6d3b\u5728\u8ddd\u5c3c\u4e9a\u52a0\u62c9\u65ad\u5d16\u4e00\u5c0f\u65f6\u8f66\u7a0b\u7684\u8303\u56f4\u5185\u3002<\/p>\n<figure class=\"image\" data-attachment-id=\"6058824\" data-aspect-ratio=\"1.8182\" data-width=\"1080\" data-height=\"594\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4d064b.jpeg\"><\/figure>\n<p>\u5982\u4eca\uff0c\u5e03\u9c81\u65af\u6b65\u9053\u4fdd\u62a4\u534f\u4f1a\u7ba1\u7406\u7740\u7ea616,000\u82f1\u4ea9\u571f\u5730\u3002\u5176\u4e2d\u7ea672%\u4e3a\u53d7\u4fdd\u62a4\u571f\u5730\uff0c\u7531\u534f\u4f1a\u81ea\u8eab\u6216\u653f\u5e9c\u6301\u6709\u3002\u5176\u4f59\u4e3a\u79c1\u4eba\u571f\u5730\uff0c\u4f9d\u8d56\u4e1a\u4e3b\u7684\u6177\u6168\u6350\u8d60\u3002\u8be5\u4fdd\u62a4\u534f\u4f1a\u7684\u76ee\u6807\u662f\u5b88\u62a4\u6574\u6761\u6b65\u9053\u53ca\u5468\u8fb9\u7eff\u5730\u3002\u6301\u7eed\u7684\u571f\u5730\u6536\u8d2d\u4f7f\u6b65\u9053\u8def\u7ebf\u4e0d\u65ad\u53d8\u5316\uff0c\u5f92\u6b65\u8005\u6bcf\u6b21\u7a7f\u8d8a\u5168\u7a0b\u7684\u8def\u7ebf\u90fd\u4f1a\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<figure class=\"image\" data-attachment-id=\"6058823\" data-aspect-ratio=\"0.9663\" data-width=\"773\" data-height=\"800\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4e00df.jpeg\"><\/figure>\n<p><strong>\u5c0f\u5f84\u6709\u7ec8\uff0c\u9661\u5d16\u5411\u5317\u5ef6\u4f38<\/strong><\/p>\n<p>\u5e03\u9c81\u65af\u6b65\u9053\u7684\u72ec\u7279\u9b45\u529b\u5728\u4e8e\u201c\u968f\u5fc3\u800c\u884c\u201d\u3002\u4f60\u53ef\u4ee5\u9009\u62e9\u81ea\u5317\u5411\u5357\u5f92\u6b65\uff0c\u4e5f\u80fd\u81ea\u5357\u5411\u5317\u63a2\u7d22\uff0c\u65e2\u53ef\u5206\u6bb5\u5b8c\u6210\u65c5\u7a0b\uff0c\u4e5f\u80fd\u60a0\u7136\u5730\u4e00\u8def\u6f2b\u6e38\u3002\u6b65\u9053\u7a7f\u8d8a\u5e03\u9c81\u65af\u534a\u5c9b\uff0c\u56db\u5468\u73af\u62b1\u7740\u4f11\u4f26\u6e56\u4e0e\u4e54\u6cbb\u4e9a\u6e7e\u7684\u78a7\u84dd\u6e56\u6c34\u3002\u6cbf\u9014\u7684\u5c0f\u9152\u5427\u4e0e\u9910\u9986\uff0c\u4e3a\u5f92\u6b65\u8005\u63d0\u4f9b\u60ec\u610f\u7684\u4f11\u61a9\u4e4b\u6240\u3002\u5317\u7aef\u7684\u7ec8\u70b9\u6258\u4f2f\u83ab\u91cc\uff08Tobermory\uff09\uff0c\u662f\u4e00\u5ea7\u88ab\u516c\u56ed\u4e0e\u6d77\u6ee9\u73af\u7ed5\u7684\u98ce\u666f\u5c0f\u9547\u3002<\/p>\n<figure class=\"image\" data-attachment-id=\"6058817\" data-aspect-ratio=\"1.5\" data-width=\"1080\" data-height=\"720\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4ade13.jpeg\"><\/figure>\n<p>\u7136\u800c\uff0c\u6258\u4f2f\u83ab\u91cc\u5e76\u975e\u771f\u6b63\u7684\u201c\u5c3d\u5934\u201d\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u53ef\u4ee5\u8d70\u8fdb\u4e94\u82f1\u5bfb\u56fd\u5bb6\u6d77\u6d0b\u516c\u56ed\uff08Fathom Five National Marine Park\uff09\uff0c\u5728\u82b1\u76c6\u5c9b\u9732\u8425\uff0c\u6216\u6f5c\u5165\u6c34\u4e0b\u63a2\u8bbf\u591a\u8258\u6c89\u8239\u9057\u8ff9\u3002\u8fd8\u53ef\u642d\u4e58\u6e21\u8f6e\u5317\u4e0a\u9a6c\u5c3c\u56fe\u6797\u5c9b\uff0c\u7ee7\u7eed\u8ffd\u5bfb\u90a3\u7247\u7ef5\u5ef6\u4e0d\u7edd\u7684\u65ad\u5d16\u5730\u8c8c\u3002\u5e03\u9c81\u65af\u6b65\u9053\u867d\u5728\u6b64\u7ed3\u675f\uff0c\u5374\u4e3a\u63a2\u7d22\u5f00\u542f\u4e86\u65b0\u7684\u7bc7\u7ae0\u3002<\/p>\n<figure class=\"image\" data-attachment-id=\"6058816\" data-aspect-ratio=\"1.5\" data-width=\"1080\" data-height=\"720\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4aa7f9.jpeg\"><\/figure>\n<p><strong>\u5e03\u9c81\u65af\u6b65\u9053\u653b\u7565<\/strong><\/p>\n<figure class=\"image\" data-attachment-id=\"6058815\" data-aspect-ratio=\"2\" data-width=\"1024\" data-height=\"512\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/68cd7ac4a5f01.jpeg\"><\/figure>\n<p><strong>\u4f4d\u7f6e\uff1a<\/strong>\u5e03\u9c81\u65af\u6b65\u9053\u59cb\u4e8e\u6606\u65af\u987f\u9ad8\u5730\u516c\u56ed\u7684\u77f3\u5806\uff0c\u7ec8\u70b9\u4f4d\u4e8e\u6258\u4f2f\u83ab\u91cc\u7684\u77f3\u5806\u3002\u6e38\u5ba2\u53ef\u5728\u6b65\u9053\u6cbf\u7ebf\u4efb\u610f\u5730\u70b9\u8fdb\u5165\u3002<\/p>\n<p><strong>\u5f00\u653e\u65f6\u95f4\uff1a<\/strong>\u5e03\u9c81\u65af\u6b65\u9053\u5168\u5e7424\u5c0f\u65f6\u5f00\u653e\u3002\u4f46\u5f3a\u70c8\u5efa\u8bae\u4ec5\u5728\u767d\u5929\u65f6\u6bb5\u6e38\u89c8\u3002<\/p>\n<p><strong>\u8d39\u7528\uff1a<\/strong>\u5f92\u6b65\u5e03\u9c81\u65af\u6b65\u9053\u65e0\u9700\u4ed8\u8d39\u3002<\/p>\n<p><strong>\u5fc5\u5907\u88c5\u5907: <\/strong>\u4e3a\u5e03\u9c81\u65af\u6b65\u9053\u4e4b\u65c5\u505a\u597d\u51c6\u5907\uff0c\u643a\u5e26\u5fc5\u9700\u54c1\uff1a\u996e\u7528\u6c34\u3001\u96f6\u98df\u3001\u6b65\u9053\u5730\u56fe\u3001\u6025\u6551\u5305\u3001\u53e3\u54e8\u3001\u624b\u7535\u7b52\u3001\u5907\u7528\u889c\u5b50\u3001\u9a71\u866b\u5242\u3001\u906e\u9633\u5e3d\u3001\u592a\u9633\u955c\u3001\u9632\u6652\u971c\u53ca\u4fdd\u6696\u8863\u7269\u3002\u767b\u5c71\u9774\u662f\u6700\u4f73\u9009\u62e9\uff0c\u82e5\u65e0\u767b\u5c71\u9774\uff0c\u591a\u6570\u8def\u6bb5\u7a7f\u7740\u7ed3\u5b9e\u7684\u8fd0\u52a8\u978b\u4ea6\u53ef\u3002<\/p>\n<p><strong>\u79fb\u52a8\u8bbe\u5907: <\/strong>\u8bf7\u52a1\u5fc5\u786e\u4fdd\u4f60\u7684\u624b\u673a\u6216\u5e73\u677f\u7535\u8111\u7535\u91cf\u5145\u8db3\u3002\u4e0d\u8fc7\u9700\u6ce8\u610f\uff0c\u5e03\u9c81\u65af\u6b65\u9053\u6cbf\u9014\u591a\u5904\u4fe1\u53f7\u8f83\u5f31\uff0c\u65e0\u6cd5\u59cb\u7ec8\u4f9d\u8d56\u7f51\u7edc\u5bfc\u822a\u3002\u5efa\u8bae\u4f60\u901a\u8fc7\u5e03\u9c81\u65af\u6b65\u9053\u5e94\u7528\u7a0b\u5e8f\u4e0b\u8f7d\u5730\u56fe\uff0c\u5e76\u968f\u8eab\u643a\u5e26\u7eb8\u8d28\u5730\u56fe\uff08\u5982\u6709\uff09\u3002\u4ecd\u5efa\u8bae\u643a\u5e26\u624b\u673a\uff0c\u7279\u522b\u662f\u4e3a\u4e86\u786e\u4fdd\u80fd\u591f\u62e8\u6253911\u7d27\u6025\u7535\u8bdd\u3002<\/p>\n<p><strong>\u4f7f\u7528\u8005\u5b88\u5219:<\/strong><\/p>\n<p>1. \u4ec5\u6cbf\u6807\u8bb0\u8def\u7ebf\u5f92\u6b65\uff0c\u52ff\u6284\u8fd1\u8def\u3002<\/p>\n<p>2. \u9075\u5b88\u6240\u6709\u6307\u793a\u724c\u3002<\/p>\n<p>3. \u4f7f\u7528\u8de8\u680f\u8bbe\u65bd\uff0c\u5207\u52ff\u6500\u722c\u56f4\u680f\u3002<\/p>\n<p>4. \u5c0a\u91cd\u6b65\u9053\u6cbf\u7ebf\u5c45\u6c11\u7684\u9690\u79c1\u3002<\/p>\n<p>5. \u4fdd\u6301\u6b65\u9053\u6e05\u6d01\uff0c\u6240\u6709\u5783\u573e\u8bf7\u5e26\u79bb\u73b0\u573a\u3002<\/p>\n<p>6. \u4f7f\u7528\u4fbf\u643a\u5f0f\u7089\u5177\uff0c\u6b65\u9053\u4e0a\u7981\u6b62\u660e\u706b\u3002<\/p>\n<p>7. \u4ec5\u5728\u6307\u5b9a\u8425\u5730\u624e\u8425\u3002<\/p>\n<p>8. \u7559\u82b1\u8349\u4f9b\u4ed6\u4eba\u6b23\u8d4f\u3002<\/p>\n<p>9. \u52ff\u635f\u4f24\u6811\u6728\u6216\u5265\u53d6\u6811\u76ae\u3002<\/p>\n<p>10. \u5141\u8bb8\u643a\u5e26\u72ac\u53ea\u533a\u57df\u987b\u5168\u7a0b\u7275\u7ef3\u63a7\u5236\u3002<\/p>\n<p>11. \u52ff\u60ca\u6270\u91ce\u751f\u52a8\u7269\u53ca\u519c\u573a\u7272\u755c\u3002<\/p>\n<p>\u5e03\u9c81\u65af\u6b65\u9053\u4ec5\u4f9b\u5f92\u6b65\u4f7f\u7528\uff0c\u65e0\u6cd5\u4ee5\u81ea\u884c\u8f66\u3001\u673a\u52a8\u8f66\u6216\u9a6c\u5339\u63a2\u7d22\u3002\u6b65\u9053\u8def\u7ebf\u96be\u5ea6\u5404\u5f02\uff0c\u6bcf\u6761\u8def\u7ebf\u63cf\u8ff0\u5747\u63d0\u4f9b\u8ddd\u79bb\u3001\u6b65\u901f\u53ca\u5730\u5f62\u7b49\u5173\u952e\u4fe1\u606f\uff0c\u52a9\u4f60\u5224\u65ad\u8be5\u8def\u7ebf\u662f\u5426\u5408\u9002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e03\u9c81\u65af\u6b65\u9053 (Bruce Trail) \u662f\u52a0\u62ff\u5927\u5b89\u5927\u7565\u7701\u5357\u90e8\u7684\u4e00\u6761\u5f92\u6b65\u6b65\u9053\uff0c\u4ece\u5c3c\u4e9a\u52a0\u62c9\u4e00\u76f4\u5ef6\u4f38\u5230\u5b89\u5927\u7565\u7701\u6258\u4f2f\u83ab\u91cc\u3002\u4e3b\u6b65\u9053\u957f890\u591a\u516c\u91cc\uff0c\u8f85\u52a9\u6b65\u9053\u957f400\u591a\u516c\u91cc\uff0c \u662f\u5317\u7f8e\u6700\u957f\u7684\u5065\u884c\u8fdc\u8db3\u6b65\u9053\u4e4b\u4e00\u3002 \u5c3c\u4e9a\u52a0&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-75775","post","type-post","status-publish","format-standard","hentry","category-canada"],"_links":{"self":[{"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/posts\/75775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/comments?post=75775"}],"version-history":[{"count":0,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/posts\/75775\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/media?parent=75775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/categories?post=75775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/tags?post=75775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}