{"id":36944,"date":"2025-04-19T22:28:04","date_gmt":"2025-04-20T02:28:04","guid":{"rendered":"https:\/\/www.chinesepress.com\/2025\/04\/19\/%e5%8a%a0%e5%9b%bd%e5%8c%bb%e7%94%9f%e8%ad%a6%e5%91%8a-%e6%af%8f%e5%a4%a9%e8%bf%99%e6%a0%b7%e5%96%9d%e8%8c%b6%e7%9c%9f%e8%a6%81%e5%91%bd\/"},"modified":"2025-04-19T22:28:04","modified_gmt":"2025-04-20T02:28:04","slug":"%e5%8a%a0%e5%9b%bd%e5%8c%bb%e7%94%9f%e8%ad%a6%e5%91%8a-%e6%af%8f%e5%a4%a9%e8%bf%99%e6%a0%b7%e5%96%9d%e8%8c%b6%e7%9c%9f%e8%a6%81%e5%91%bd","status":"publish","type":"post","link":"https:\/\/www.chinesepress.com\/pre\/archives\/36944","title":{"rendered":"\u52a0\u56fd\u533b\u751f\u8b66\u544a \u6bcf\u5929\u8fd9\u6837\u559d\u8336\u771f\u8981\u547d"},"content":{"rendered":"<p>\u4e00\u676f\u770b\u4f3c\u6e29\u6696\u6cbb\u6108\u7684\u70ed\u8336\uff0c\u7adf\u53ef\u80fd\u662f\u201c\u9690\u5f62\u5851\u6599\u201d\u7684\u6765\u6e90\uff1f\u8fd1\u65e5\uff0c\u52a0\u62ff\u5927\u3001\u6e25\u592a\u534e\u5927\u5b66\u533b\u5b66\u535a\u58eb\u9a6c\u514b\u00b7\u6d77\u66fc\uff08Mark Hyman\uff09\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u53d1\u51fa\u8b66\u544a\uff1a\u5373\u4f7f\u662f\u6bcf\u5929\u53ea\u559d\u4e00\u676f\u8336\u7684\u4eba\uff0c\u4e5f\u53ef\u80fd\u5728\u65e0\u610f\u4e2d\u5c06\u6570\u5341\u4ebf\u5fae\u5851\u6599\u9897\u7c92\u5e26\u5165\u4f53\u5185\u3002<\/p>\n<p>\u6d77\u66fc\u533b\u751f\u5728Facebook\u4e0a\u53d1\u5e03\u7684\u4e00\u5219\u5e16\u6587\u5f15\u53d1\u70ed\u8bae\u3002\u4ed6\u63f4\u5f15\u6743\u5a01\u5316\u5b66\u671f\u520a\u300aACS Publications\u300b\u7684\u4e00\u9879\u7814\u7a76\u6307\u51fa\uff0c\u4e00\u4e2a\u666e\u901a\u7684\u5851\u6599\u8336\u5305\u572895\u00b0C\u70ed\u6c34\u4e2d\u6d78\u6ce1\uff0c\u4ec5\u4e00\u676f\u8336\u7684\u91cf\u5c31\u53ef\u80fd\u91ca\u653e\u51fa\u591a\u8fbe116\u4ebf\u4e2a\u5fae\u5851\u6599\u9897\u7c92\u3002<\/p>\n<p>\u201c\u8336\u786e\u5b9e\u5bcc\u542b\u6297\u6c27\u5316\u5242\uff0c\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u201d\u6d77\u66fc\u5199\u9053\uff0c\u201c\u4f46\u5982\u679c\u4f60\u6bcf\u5929\u90fd\u5728\u6444\u5165\u5fae\u5851\u6599\uff0c\u90a3\u4e48\u8fd9\u4e9b\u597d\u5904\u53ef\u80fd\u4f1a\u88ab\u65e0\u58f0\u5730\u62b5\u6d88\u3002\u201d<\/p>\n<figure class=\"image\" data-attachment-id=\"5794284\" data-aspect-ratio=\"1.6649\" data-width=\"636\" data-height=\"382\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/6802862395b23.jpeg\"><\/figure>\n<p><strong>\u5fae\u5851\u6599\uff0c\u9690\u533f\u7684\u98ce\u9669<\/strong><\/p>\n<p>\u5fae\u5851\u6599\u662f\u76f4\u5f84\u5c0f\u4e8e5\u6beb\u7c73\u7684\u5851\u6599\u788e\u7247\uff0c\u8fd1\u5e74\u6765\u5728\u5168\u7403\u8303\u56f4\u5185\u88ab\u5e7f\u6cdb\u53d1\u73b0\u4e8e\u98df\u54c1\u3001\u996e\u7528\u6c34\uff0c\u751a\u81f3\u7a7a\u6c14\u4e2d\u3002\u5c3d\u7ba1\u79d1\u5b66\u754c\u5c1a\u672a\u5b8c\u5168\u638c\u63e1\u5fae\u5851\u6599\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u957f\u671f\u5f71\u54cd\uff0c\u4f46\u5df2\u6709\u7814\u7a76\u5c06\u5176\u4e0e\u764c\u75c7\u3001\u5185\u5206\u6ccc\u7d0a\u4e71\u3001\u751f\u6b96\u5065\u5eb7\u95ee\u9898\u7b49\u6f5c\u5728\u98ce\u9669\u8054\u7cfb\u8d77\u6765\u3002<\/p>\n<p>2024\u5e74\u53d1\u8868\u5728\u300aChemosphere\u300b\u6742\u5fd7\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u8fdb\u4e00\u6b65\u63ed\u793a\u4e86\u8336\u5305\u91ca\u653e\u5fae\u5851\u6599\u7684\u4e25\u91cd\u6027\u3002\u7814\u7a76\u56e2\u961f\u6d4b\u8bd5\u4e86\u4e09\u79cd\u5728\u5e02\u573a\u4e0a\u5e38\u89c1\u7684\u8336\u5305\u6750\u6599\uff0c\u5305\u62ec\u5c3c\u9f99\u548c\u805a\u4e19\u70ef\u5236\u6210\u7684\u8336\u5305\u3002<\/p>\n<p>\u7ed3\u679c\u663e\u793a\uff1a<\/p>\n<ul>\n<li>\u805a\u4e19\u70ef\u8336\u5305\u91ca\u653e\u91cf\u6700\u9ad8\uff0c\u6bcf\u6beb\u5347\u70ed\u6c34\u4e2d\u5e73\u5747\u53ef\u91ca\u653e12\u4ebf\u9897\u7c92\uff0c\u5e73\u5747\u7c92\u5f84\u4e3a136.7\u7eb3\u7c73\uff1b<\/li>\n<li>\u5c3c\u9f99\u8336\u5305\u6bcf\u6beb\u5347\u91ca\u653e818\u4e07\u4e2a\u9897\u7c92\uff0c\u5e73\u5747\u7c92\u5f84138.4\u7eb3\u7c73\uff1b<\/li>\n<li>\u7b2c\u4e09\u79cd\u8336\u5305\uff08\u6750\u6599\u672a\u77e5\uff09\u540c\u6837\u91ca\u653e\u5927\u91cf\u7eb3\u7c73\u9897\u7c92\u3002<\/li>\n<\/ul>\n<p>\u7814\u7a76\u4eba\u5458\u5f3a\u8c03\uff0c\u8fd9\u4e9b\u5fae\u5c0f\u9897\u7c92\u80fd\u591f\u7a7f\u900f\u7ec6\u80de\u819c\uff0c\u8fdb\u5165\u7ec4\u7ec7\u5185\u90e8\uff0c\u53ef\u80fd\u5bf9\u7ec6\u80de\u529f\u80fd\u9020\u6210\u5f71\u54cd\uff0c\u5c24\u5176\u5728\u513f\u7ae5\u53d1\u80b2\u9636\u6bb5\uff0c\u66f4\u53ef\u80fd\u5e26\u6765\u4e0d\u53ef\u9006\u7684\u5065\u5eb7\u635f\u4f24\u3002<\/p>\n<p><strong>\u6d77\u66fc\u533b\u751f\u7684\u5efa\u8bae\uff1a\u6539\u559d\u6563\u53f6\u8336\uff0c\u907f\u514d\u5851\u6599\u63a5\u89e6<\/strong><\/p>\n<p>\u4e3a\u6b64\uff0c\u6d77\u66fc\u533b\u751f\u7ed9\u51fa\u4e86\u4e00\u7cfb\u5217\u5efa\u8bae\uff1a<\/p>\n<ul>\n<li>\u6539\u7528\u6709\u673a\u6563\u53f6\u8336\uff1b<\/li>\n<li>\u9009\u7528\u4e0d\u9508\u94a2\u6216\u73bb\u7483\u8336\u6ee4\u5668\uff1b<\/li>\n<li>\u5982\u679c\u575a\u6301\u4f7f\u7528\u8336\u5305\uff0c\u5e94\u907f\u514d\u542b\u6709\u53cc\u915aA\uff08BPA\uff09\u3001\u90bb\u82ef\u4e8c\u7532\u9178\u916f\u3001\u805a\u4e19\u70ef\u548c\u73af\u6c27\u6c2f\u4e19\u70f7\u7684\u4ea7\u54c1\uff1b<\/li>\n<li>\u9009\u62e9\u7531\u6709\u673a\u5927\u9ebb\u7ea4\u7ef4\u3001\u68c9\u6216\u690d\u7269\u6027\u7ea4\u7ef4\u5236\u6210\u7684\u8336\u5305\u3002<\/li>\n<\/ul>\n<p>\u4ed6\u5f3a\u8c03\uff1a\u201c\u8336\u4f9d\u7136\u662f\u6781\u597d\u7684\u6297\u6c27\u5316\u6765\u6e90\uff0c\u4f46\u5c31\u50cf\u6211\u4eec\u9009\u62e9\u4f18\u8d28\u98df\u6750\u4e00\u6837\uff0c\u8336\u53f6\u672c\u8eab\u548c\u5305\u88c5\u6750\u6599\u7684\u2018\u8d28\u91cf\u2019\u4e5f\u540c\u6837\u91cd\u8981\u3002\u201d<\/p>\n<p>\u82f1\u56fd\u4eba\u6bcf\u5929\u559d\u63895300\u4e07\u676f\u8336\uff0c\u6f5c\u85cf\u5065\u5eb7\u9690\u5fe7<\/p>\n<p>\u636ePG Tips\u8336\u54c1\u54c1\u724c\u7684\u4e00\u9879\u8c03\u67e5\u663e\u793a\uff0c\u82f1\u56fd\u4eba\u6bcf\u5929\u6e05\u6668\u5c31\u559d\u6389\u4e86\u8d85\u8fc75300\u4e07\u676f\u8336\u3002\u5176\u4e2d12%\u7684\u4eba\u4e00\u7741\u773c\u5c31\u559d\u8336\uff0c10%\u7684\u4eba\u6bcf\u5929\u65e9\u4e0a\u81f3\u5c11\u559d\u4e09\u676f\u3002\u8d85\u8fc7\u4e00\u534a\u7684\u4eba\u5766\u8a00\uff0c\u5982\u679c\u4e0d\u5148\u559d\u4e00\u676f\u8336\uff0c\u201c\u4e00\u5929\u90fd\u5f00\u542f\u4e0d\u4e86\u201d\u3002<\/p>\n<p>\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\uff0c\u8c03\u67e5\u4e2d10%\u7684\u4eba\u5b81\u613f\u653e\u5f03\u5237\u7259\uff0c\u4e5f\u8981\u559d\u4e0a\u4e00\u676f\u65e9\u8336\uff1b\u800c37%\u7684\u4eba\u751a\u81f3\u4f1a\u653e\u5f03\u770b\u65b0\u95fb\u6765\u201c\u6324\u51fa\u65f6\u95f4\u559d\u8336\u201d\u3002<\/p>\n<p>\u4f46\u5728\u4eab\u53d7\u8fd9\u4efd\u4eea\u5f0f\u611f\u7684\u540c\u65f6\uff0c\u6211\u4eec\u4e5f\u8bb8\u9700\u8981\u91cd\u65b0\u5ba1\u89c6\uff1a\u6211\u4eec\u6bcf\u5929\u6444\u5165\u7684\uff0c\u4e0d\u53ea\u662f\u8336\u9999\u4e0e\u6e29\u6696\uff0c\u8fd8\u6709\u6211\u4eec\u770b\u4e0d\u89c1\u7684\u201c\u5851\u6599\u5371\u673a\u201d\u3002<\/p>\n<figure class=\"image\" data-attachment-id=\"5794288\" data-aspect-ratio=\"0.8472\" data-width=\"560\" data-height=\"661\">\n<img decoding=\"async\" src=\"https:\/\/p0.51img.ca\/i\/68028623a8a91.jpeg\"><\/figure>\n<p>\u8c28\u614e\u9009\u62e9\uff0c\u4e3a\u5065\u5eb7\u201c\u6ce1\u201d\u597d\u6bcf\u4e00\u676f\u8336<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u676f\u770b\u4f3c\u6e29\u6696\u6cbb\u6108\u7684\u70ed\u8336\uff0c\u7adf\u53ef\u80fd\u662f\u201c\u9690\u5f62\u5851\u6599\u201d\u7684\u6765\u6e90\uff1f\u8fd1\u65e5\uff0c\u52a0\u62ff\u5927\u3001\u6e25\u592a\u534e\u5927\u5b66\u533b\u5b66\u535a\u58eb\u9a6c\u514b\u00b7\u6d77\u66fc\uff08Mark Hyman\uff09\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u53d1\u51fa\u8b66\u544a\uff1a\u5373\u4f7f\u662f\u6bcf\u5929\u53ea\u559d\u4e00\u676f\u8336\u7684\u4eba\uff0c\u4e5f\u53ef\u80fd\u5728\u65e0\u610f\u4e2d\u5c06\u6570\u5341\u4ebf\u5fae\u5851\u6599\u9897\u7c92\u5e26&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-36944","post","type-post","status-publish","format-standard","hentry","category-canada"],"_links":{"self":[{"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/posts\/36944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/comments?post=36944"}],"version-history":[{"count":0,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/posts\/36944\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/media?parent=36944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/categories?post=36944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chinesepress.com\/pre\/wp-json\/wp\/v2\/tags?post=36944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}